How To Lose Weight In Just Five Days

if you have ever searched on the internet for weight loss options, you know that every other article claims to have some new and radical way to lose tons of weight in just a few days. Many of them do not work and many are just plain unhealthy. Here are 8 healthy and effective ways to lose weight naturally and some of them only require a little common sense. Any one of these options will work for you, but the more of them you combine, the higher your chances of optimal healthy weight loss.

Tips on How to Lose Weight in Five Short Days

1. Eat more protein – Protein is not only good for building muscle, it also helps you to burn calories. Consuming more protein will boost your metabolism while making your body work harder. Your body actually burns calories trying to absorb it. This means that your body will be burning calories, even when you are not active.
2. Intense, but shorter cardio and workouts – Keep your workouts, and especially your cardio, intense. This doesn’t mean to injure yourself. Keep the weights low and go for repetition over straining to lift heavier weights. During cardio, go at a normal pace for the first minute, then go fast and intense for as long as you can. Don’t give yourself any rest time in between and do it again. You may tire out faster and have to cut your workout short, but that’s okay.
3. Smaller dish for smaller portions – Something as simple as reducing the size of the dishes you eat from helps you lose weight. Less room to pile food on means less food you will consume without realizing it.
4. Fat burning supplements – There are a few supplements on the market that will help you burn fat, curb your appetite, and increase your energy level. Notice that I said a few. There are tons of them available, but some of them are ineffective or just plain unhealthy. Be sure to do proper research and choose one with safe ingredients and a solid reputation.
5. Don’t be afraid to switch diets – Many people will try a certain diet that they heard is guaranteed to work and continue doing it, even if it is not getting results. I admire the fortitude, but you must consider that the diet may not be right for you. There are diets that work for a lot of people, but don’t work for you. It could be genetics or the general composition of your body. Something as simple as switching diets could put you on the right track because it compliments your specific type of body makeup.
6. Drink more Green Tea – Green tea is a proven metabolism booster that is also good for overall health because of the antioxidants. Drinking it up to 3 times a day can burn up to 60 calories daily and speed up your metabolism by as much as 4%
7. Less overall carbs and more fat in the morning – If you want to lose fat, you don’t necessarily have to consume less fat. Eat fatty foods in the morning. It makes your body use that fat for energy and it will burn it throughout the day. Couple this with cutting down on your overall carb intake and you will see a noticeable difference.
8. Cut down on sugar intake – The hormone that stores the most fat in the body is insulin and one of the things that causes the most insulin production is sugar. If you cut down on sugars, you will cut down on the amount of insulin in your system. This allows the body to burn more fat and you will naturally eat less without trying.