How To Get Six-Pack Abs Eating Pizza

If you are trying to build muscle and reduce fat, one of the hardest parts is having the will power to stay away from foods that will increase fat in all the wrong places. The foods you like the best are often the foods you are forced to live without.

Maintaining this type of discipline in your diet often results in moments of weakness where you binge on the foods you are required to avoid because you miss them so much. You might assume that pizza is one of the foods you must give up, but that is not necessarily true.

Many people will tell you the opposite, but you can get in shape and build muscle and still consume that wonderful Italian creation that so many will insist that you stay away from. While you can enjoy pizza without sacrificing your health, you must be realistic.

You can’t put whatever fatty meats you want on top of it and you might have to pass on getting the stuffed crust. At least you can still eat it. You just have to put the right toppings on it and consume no more than six slices per day. This is a small sacrifice for being able to stay healthy and keep your weight down without having to force yourself to eat bland and unsatisfying food.

It is possible to eat pizza and still lose pounds and lower your body fat and cholesterol. You can get the required nutrients without the fat by getting a thin crust and replacing the fatty cheese with vegan cheese and olive oil garlic sauce. This will allow you to eat as much as a large slice every few hours.

Gauge your choice of toppings by your daily calorie intake. Choose your number of calories per day, add up the calories in the toppings, and plan your choices accordingly. Toppings with more calories will mean that you must eat less.

If you want to enjoy pizza again and still get in shape; you must put in the work. It’s not an easy task to figure out exactly what your toppings need to be and exactly how many slices you can eat, but it’s worth it because you will get to enjoy a delicious type of food that is normally one that you must avoid at all costs.

You may have thought that this was one of the main eating habit sacrifices you were going to make, but you don’t have to stop eating it as long as you eat smart.