Mr.Ed-itor
Millions of people are looking for ways to lose weight for various reasons. Some choose to stick to a long-term regimen for slow and healthy weight loss and overall health. Others choose to tackle a more intense and challenging weight loss regimen because they want to lose a lot of weight in a short amount of time. Maybe it’s because they want to be in good shape for an upcoming bodybuilding show or just want a fast solution to lose a lot of weight quickly then go back to their normal diet.
This type of weight loss can be unhealthy if you are not careful and you don’t use a proper method. Carb cycling is an aggressive nutrition strategy that involves altering your intake of carbs to maintain a good metabolism.
You may have already heard what this method can do if you’re struggling with losing weight. You may not have heard this, but I want to fill you in on a little secret. Did you know that your dieting efforts become much more effective when combined with eating tons of broccoli?
But why???
Broccoli is known to promote increased testosterone levels, which is at the center of men’s health and vitality. This diet may seem like a drastic solution because it is. You should only try this if you absolutely need to lose a significant amount of weight immediately and you are willing to be persistent enough to stick with it.
Be prepared for broccoli farts galore too! They’ll get ya for sure!
Following The Broccoli Carbs Diet
You need to start the diet by choosing two days out of the week to eat meats with a lot of lean protein like turkey and chicken. Along with the meat, you should also be consuming all the broccoli you can eat for these two days.
For the next three days, switch to high-fat meats like pork and beef and continue eating a reasonable amount of broccoli. For the remaining two days of the week, go back to eating lean meat along with foods that are high in carbs like rice and sweet potatoes and maintain eating a lot of broccoli.
Repeat this regimen for another week and try to reach your desired weight. If you do not reach your desired weight in these first two weeks, you should go back to a regular diet that is more reasonable and less intense. You will continue to lose weight, it just won’t be as fast.
Liquid Is Crucial When Following This
What you eat is very important during this diet, but what you drink is important as well. Of course, water is the best thing to drink in any diet. Begin by drinking two gallons of water in the first two days. Drink only one gallon of water in the next three days. For the final two days, take your water intake down to only half a gallon. After two weeks, you should go back to your normal water intake, which should be at least eight glasses per day.